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Health Fact #04

God knew what He was doing with the diet in Eden! Nuts contain the antioxidant vitamin E, folic acid (which reduces homocysteine levels), and plant fiber (which can reduce cholesterol levels), In addition, nuts contain arginine, a precursor to nitric acid, a substance made in the walls of blood vessels that prevents clotting.

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Carob Crunch Cookies

Recipe compiled by Kaye Sehm, posted 2 years ago

1 c millet meal
1 c coconut
1 t coriander
¹⁄₂ c roughly ground almonds
2 T carob powder
¹⁄₂ c softened dates finely chopped
1 c pureed cooked apple
¹⁄₂ c peanut butter or almond butter

Combine all dry ingredients. Add moist ingredients and roll into balls and flatten with fork. Sprinkle with extra coconut. Place on tray and bake 190^o for 20 minutes.

Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm

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