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Articles Water for Life Fructose... the deadly sweet Excitotoxins...tasty but deadly Cayenne Pepper Recipes Date Nut Cake Potato Soup Carob Crunch Cookies Walnut Loaf or Patties

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Health Fact #10

Health Fact 10

Drinking other beverages (fruit juice, coffee, tea etc.) does not provide the same health benefits as plain water. In fact, research has shown that women who consume large quantities of non-water beverages increased their risk of a fatal heart attach by two-and-a-half times. The same study showed that men increased their risk by 50%!

© 2009 Amazing Facts, used with permission.

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Walnut Loaf or Patties

Recipe compiled by Kaye Sehm, posted 2 years ago

  • 4 c fresh breadcrumbs
  • 2 c well cooked brown rice
  • 1⁄2 c sunflower seeds (ground)
  • 1 c walnuts or pecans, finely chopped
  • 1 1⁄2 t Celtic sea salt
  • 1 t basil

Whiz in blender

  • 1 1⁄2 c water
  • 1 c onion, chopped
  • 1⁄2 c soy flour
  • 1 t garlic powder, or 2 cloves chopped garlic

Mix together all ingredients. Firmly pack into oven dish and bake at 180o for 1 - 1 1/2 hours. May make into patties, or use in stuffed capsicum. Serve with tomato sauce, gravy or spaghetti sauce.

Back to Eden Vegetarian Recipe Book

Source: "Back to Eden Vegetarian Recipes, Compiled by Kaye Sehm

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